Coronavirus, l'esperta: "Occhio ai chili in più, ecco il menù per la quarantena"

JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1908016_90a1b78b0c\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022517\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1908016_90a1b78b0c\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022517\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907974_3c47dae0de\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907974_3c47dae0de\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003ES\\u0026igrave; a frutta secca e crudit\\u0026egrave;\\u003C\\\/strong\\u003E: \\u0022Se si hanno momenti di fame da ansia tenete a disposizione frutta secca o crudit\\u0026egrave;, oppure della soia tostata, le arachidi in guscio o i semi zucca tostati e ancora con la buccia in modo da dover impiegare del tempo per mangiarli. Tutto questo ovviamente in quantit\\u0026agrave; contenute\\u0022. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907965_1dfc2ac210\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907965_1dfc2ac210\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003ES\\u0026igrave; a verdure crude e cereali\\u003C\\\/strong\\u003E: \\u0022Iniziare i pasti sempre con insalata o verdure crude, poi scegliete cereali a basso indice glicemico alternandoli con quelli senza glutine come il grano saraceno, la quinoa, il riso basmati o riso nero, il riso integrale, il miglio, l\\u0026rsquo;avena, oppure pasta integrale o prodotta con grani antichi. Consumare il carboidrato complesso massimo 2-3 volte a settimana, abbinato a verdure e proteine, aspetto che aiuta a ridurre il quantitativo di cereale utilizzato oltre ad aumentare il senso di saziet\\u0026agrave;. Utilizzate condimenti senza soffritti e grassi animali, mantenendo per\\u0026ograve; il sapore e il gusto. Un ottimo abbinamento \\u0026egrave; per esempio riso e legumi che diventa poi un piatto unico a cui si pu\\u0026ograve; aggiungere eventualmente soltanto le verdure cotte\\u0022. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907962_33d1cc39c4\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907962_33d1cc39c4\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003ES\\u0026igrave; a carni magre\\u003C\\\/strong\\u003E: \\u0022Gli altri giorni una fonte proteica vegetale ma anche di origine animale, preferendo pesce, carni bianche, uova, formaggi magri come per esempio la ricotta vaccina, la carne rossa la consiglio a pranzo e non a cena\\u0022. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907989_5014dc561d\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907989_5014dc561d\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003ES\\u0026igrave; al pane azzimo\\u003C\\\/strong\\u003E: \\u0022Potete sostituire il pane preparando da soli del pane tipo azzimo fatto con acqua, farina integrale, olio e un pizzico di sale mettendolo in padella antiaderente cotto e cuocendo su entrambi i lati per un tempo breve\\u0022. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907992_dced48dc03\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907992_dced48dc03\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003ES\\u0026igrave; all\\u0026rsquo;olio Evo\\u003C\\\/strong\\u003E: \\u0022Per i condimenti s\\u0026igrave; all\\u0026rsquo;olio extravergine di oliva, limone, aceto di mele, aceto balsamico soltanto quello senza zuccheri, caramello e coloranti. Non utilizzate salse tipo maionese o ketchup ma preparate delle salse fatte eventualmente con yogurt o kefir. Ammessa la senape di alta qualit\\u0026agrave; in quantit\\u0026agrave; moderata\\u0022. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907995_6d40a318c5\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907995_6d40a318c5\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003ENo agli zuccheri\\u003C\\\/strong\\u003E: \\u0022Riduciamo l\\u0026rsquo;apporto di zuccheri nell\\u0026rsquo;arco della giornata, quindi carboidrati sia semplici che complessi. Utilizzare zucchero di cocco al posto del saccarosio pu\\u0026ograve; essere un modo oppure usare piccole quantit\\u0026agrave; di miele, consiglio quello di acacia o di castagno. In caso di abuso di carboidrati, seguire per almeno tre giorni da ripetere per tre settimane un regime alimentare a basso consumo di carboidrati lasciandoli soltanto a colazione\\u0022. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907959_3ba57d7f12\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907959_3ba57d7f12\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003ENo ai soffritti\\u003C\\\/strong\\u003E: \\u0022Non soffriggere ma scaldare l\\u0026rsquo;olio con l\\u0026rsquo;aglio e il peperoncino, (se gradito), ad esempio se si vogliano consumare verdure cotte ripassate in padella. Ma \\u0026egrave; importante non portare mai l\\u0026rsquo;olio ad alte temperature\\u0022. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E9 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907977_5347c68d47\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907977_5347c68d47\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003ENo ai dolci\\u003C\\\/strong\\u003E: \\u0022Purtroppo stando a casa gli spuntini diventano pi\\u0026ugrave; un passatempo che una necessit\\u0026agrave;. Per questo \\u0026egrave; importante ridurre il consumo di dolci e carboidrati in quanto stimolano un\\u0026rsquo;ulteriore alla richiesta degli stessi da parte del nostro organismo e della nostra mente. Sostituiamo i dolci con olive verdi o bresaola o frutta secca. La frutta teniamola come dessert serale, anche cotta con cannella e vino e spolverata con cioccolato amaro. Per i dolci \\u0026egrave; comunque preferibile usare farine di alta qualit\\u0026agrave; di tipo integrale o semintegrale o di avena o di altro cereale, con poco zucchero e olio al posto del burro\\u0022. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E10 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907968_35524898f7\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907968_35524898f7\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EScegliete cereali a basso indice glicemico alternandoli con quelli senza glutine come il grano saraceno, la quinoa, il riso basmati o riso nero, il riso integrale, il miglio, l\\u0026rsquo;avena, oppure pasta integrale o prodotta con grani antichi. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E11 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907983_1750d98a0f\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022500\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907983_1750d98a0f\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022500\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EPer la fame da ansia tenete a disposizione frutta secca o crudit\\u0026egrave;. Foto Pexel\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E12 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907980_69085d46a2\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022444\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907980_69085d46a2\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022444\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EQuando consumate proteine anmali\\u0026nbsp;preferite pesce, carni bianche, uova, formaggi magri come per esempio la ricotta vaccina. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E13 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907986_8d93112dda\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u00221133\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907986_8d93112dda\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u00221133\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EUtilizzare zucchero di cocco al posto del saccarosio. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E14 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907971_70320677b8\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022500\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1907971_70320677b8\\\/preview.webp\\u0027 alt=\\u0022Coronavirus lesperta Occhio ai chili in pi\\u00f9 ecco il men\\u00f9 per la quarantena\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022500\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ESostituiamo i dolci con olive verdi o bresaola o frutta secca. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')