Primavera: 8 consigli per mettere ko stanchezza e sbalzi d'umore
JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 9\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625481_421972f80e\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625481_421972f80e\\\/preview.webp\\u0027 alt=\\u0022Primavera 8 consigli per mettere ko stanchezza e sbalzi dumore\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u0026nbsp;La primavera dovrebbe essere la stagione pi\\u0026ugrave; piacevole dell\\u0026rsquo;anno, ma per molte persone \\u0026egrave; portatrice di una serie di disturbi come \\u003Cstrong\\u003Eansia\\u003C\\\/strong\\u003E, \\u003Cstrong\\u003Estanchezza\\u003C\\\/strong\\u003E, \\u003Cstrong\\u003Edifficolt\\u0026agrave; di concentrazione\\u003C\\\/strong\\u003E,\\u003Cstrong\\u003E irritabilit\\u0026agrave;\\u003C\\\/strong\\u003E, \\u003Cstrong\\u003Emal di testa\\u003C\\\/strong\\u003E e s\\u003Cstrong\\u003Ebalzi d\\u0026rsquo;umore\\u003C\\\/strong\\u003E.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ETutti sintomi che, \\u003Cstrong\\u003Ese persistono nel tempo, potrebbero rappresentare un segnale d\\u0026rsquo;allarme\\u003C\\\/strong\\u003E di problemi alla tiroide, di cui attualmente soffrono 6 milioni di italiani, soprattutto donne. Ipotiroidismo, ipertiroidismo, tiroidite autoimmunitaria di Hashimoto o Morbo di Graves, noduli e gozzo sono le problematiche pi\\u0026ugrave; frequenti, spesso associate a problemi di peso, intestino, gonfiore addominale, stanchezza e stress.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EPer affrontare il mal di Primavera ecco\\u003Cstrong\\u003E i consigli di Serena Missori, endocrinologa e nutrizionista\\u003C\\\/strong\\u003E, autrice del libro \\u0027La dieta della tiroide\\u0027, una serie di consigli utili a mettere ko stanchezza e sbalzi d\\u0026rsquo;umore, in collaborazione con Consulcesi Club che sar\\u0026agrave; presentato sabato 24 marzo a Milano.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E\\u003Cstrong\\u003EScorri la gallery e scopri gli\\u0026nbsp; 8 consigli:\\u0026nbsp;\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 9\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625466_c0f2ad6cb6\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625466_c0f2ad6cb6\\\/preview.webp\\u0027 alt=\\u0022Primavera 8 consigli per mettere ko stanchezza e sbalzi dumore\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E1) \\u003Cstrong\\u003EUn frullato verde a colazione per aiutare la tiroide\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ECome prepararlo:\\u0026nbsp;\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E100-150 grammi di ananas con il torsolo,\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E10 pistacchi non salati,\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E1 cucchiaio di semi di lino,\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E2 manciate di rucola,\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E2 noci del Brasile\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E200 ml di latte di cocco.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ESono gli ingredienti per un frullato da bere a colazione per un boost alla tiroide, soprattutto in caso di ipotiroidismo e tiroidite autoimmunitaria.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 9\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625484_36174c2319\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625484_36174c2319\\\/preview.webp\\u0027 alt=\\u0022Primavera 8 consigli per mettere ko stanchezza e sbalzi dumore\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E2) Verdure e frutta (anche oleosa) amiche del benessere\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ENoci, noci del Brasile, mandorle, verdura e frutta fresca sono utili per reintegrare sali minerali e vitamine.\\u0026nbsp;\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 9\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625463_df562ccb4d\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625463_df562ccb4d\\\/preview.webp\\u0027 alt=\\u0022Primavera 8 consigli per mettere ko stanchezza e sbalzi dumore\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E3) Cioccolato fondente per risollevare l\\u0026rsquo;umore\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ENiente come il cioccolato - scrive l\\u0027endocrinologa - risolleva l\\u0026rsquo;umore in una giornata \\u0026ldquo;no\\u0026rdquo;: senza esagerare con le quantit\\u0026agrave;, per\\u0026ograve;, e preferendo la tipologia\\u003Cstrong\\u003E fondente\\u003C\\\/strong\\u003E (dall\\u0026rsquo;80% in poi).\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 9\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625478_53bdb66a82\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625478_53bdb66a82\\\/preview.webp\\u0027 alt=\\u0022Primavera 8 consigli per mettere ko stanchezza e sbalzi dumore\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E4) Una spolverata di spezie aiuta a bilanciare l\\u0026rsquo;energia\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ECurcuma, cannella, zenzero sono \\u003Cstrong\\u003Espezie antiossidanti\\u003C\\\/strong\\u003E che aiutano a bilanciare le energie primaverili.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 9\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625469_72faa9e6a9\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625469_72faa9e6a9\\\/preview.webp\\u0027 alt=\\u0022Primavera 8 consigli per mettere ko stanchezza e sbalzi dumore\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E5) Un tocco di verde per depurarsi\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ESedano, prezzemolo, menta e finocchio favoriscono la depurazione ed aiutano a sentirsi pi\\u0026ugrave; leggeri, invogliando a muoversi di pi\\u0026ugrave;.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 9\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625475_8e7105aae2\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625475_8e7105aae2\\\/preview.webp\\u0027 alt=\\u0022Primavera 8 consigli per mettere ko stanchezza e sbalzi dumore\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E6) Gli integratori utili a corpo e mente\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EIl \\u003Cstrong\\u003Emagnesio\\u003C\\\/strong\\u003E aiuta ad allentare le tensioni fisiche ed emotive nonch\\u0026eacute; a stabilizzare l\\u0026rsquo;umore, lo \\u003Cstrong\\u003Ezinco\\u003C\\\/strong\\u003E facilita la modulazione degli impulsi nervosi, il \\u003Cstrong\\u003Eselenio\\u003C\\\/strong\\u003E riduce l\\u0026rsquo;umore flesso, l\\u0026rsquo;\\u003Cstrong\\u003Eacido folico\\u003C\\\/strong\\u003E migliora le prestazioni, la \\u003Cstrong\\u003Evitamina C\\u003C\\\/strong\\u003E aiuta a contrastare lo stress, le \\u003Cstrong\\u003Evitamine B1, B66, B3\\u003C\\\/strong\\u003E migliorano ed ottimizzano la sintesi della melatonina e della serotonina.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 9\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625460_ed3e857a79\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625460_ed3e857a79\\\/preview.webp\\u0027 alt=\\u0022Primavera 8 consigli per mettere ko stanchezza e sbalzi dumore\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E7) I rimedi naturali per rilassarsi\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EIl \\u003Cstrong\\u003Ebiancospino\\u003C\\\/strong\\u003E favorisce la calma vigile, la \\u003Cstrong\\u003Epassiflora\\u003C\\\/strong\\u003E riduce il nervosismo, la \\u003Cstrong\\u003Erodiola rosea\\u003C\\\/strong\\u003E stabilizza le fluttuazioni umorali.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E9 \\\/ 9\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625472_1197d4b9cc\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1625472_1197d4b9cc\\\/preview.webp\\u0027 alt=\\u0022Primavera 8 consigli per mettere ko stanchezza e sbalzi dumore\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E8) L\\u0026rsquo;importanza della respirazione\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EQuando si \\u0026egrave; sottotono - sottolinea Serena Missori - si tende a respirare molto lentamente e profondamente. Per risollevarsi, fare delle \\u003Cstrong\\u003Erespirazioni energizzanti\\u003C\\\/strong\\u003E attraverso le narici, muovendo il torace, contando 3 secondi per l\\u0026rsquo;inspirazione e 3-4 secondi per l\\u0026rsquo;espirazione. Ripetere 10 volte pi\\u0026ugrave; volte al giorno: in questo modo si attiva il sistema nervoso simpatico che \\u0026egrave; rivitalizzante.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EAl contrario, \\u003Cstrong\\u003Ein caso di ansia\\u003C\\\/strong\\u003E, irrequietezza e nervosismo, si tende a respirare molto velocemente, spesso attraverso la bocca ed espandendo poco il torace. Cos\\u0026igrave; facendo, si autoalimenta lo stato di agitazione. Occorre eseguire la respirazione addominale della calma muovendo l\\u0026rsquo;addome: inspirare il 6-8 secondi spingendo verso l\\u0026rsquo;esterno l\\u0026rsquo;addome ed espirare in 8-10 secondi riportando all\\u0026rsquo;interno l\\u0026rsquo;addome. In questo modo si attiva il sistema nervoso parasimpatico che \\u0026egrave; rilassante.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')
1/9
La primavera dovrebbe essere la stagione più piacevole dell’anno, ma per molte persone è portatrice di una serie di disturbi come ansia, stanchezza, difficoltà di concentrazione, irritabilità, mal di testa e sbalzi d’umore.
Tutti sintomi che, se persistono nel tempo, potrebbero rappresentare un segnale d’allarme di problemi alla tiroide, di cui attualmente soffrono 6 milioni di italiani, soprattutto donne. Ipotiroidismo, ipertiroidismo, tiroidite autoimmunitaria di Hashimoto o Morbo di Graves, noduli e gozzo sono le problematiche più frequenti, spesso associate a problemi di peso, intestino, gonfiore addominale, stanchezza e stress.
Per affrontare il mal di Primavera ecco i consigli di Serena Missori, endocrinologa e nutrizionista, autrice del libro 'La dieta della tiroide', una serie di consigli utili a mettere ko stanchezza e sbalzi d’umore, in collaborazione con Consulcesi Club che sarà presentato sabato 24 marzo a Milano.
Scorri la gallery e scopri gli 8 consigli:
Fonte Adnkronos - Foto Pixabay
2/9
1) Un frullato verde a colazione per aiutare la tiroide
Come prepararlo:
100-150 grammi di ananas con il torsolo,
10 pistacchi non salati,
1 cucchiaio di semi di lino,
2 manciate di rucola,
2 noci del Brasile
200 ml di latte di cocco.
Sono gli ingredienti per un frullato da bere a colazione per un boost alla tiroide, soprattutto in caso di ipotiroidismo e tiroidite autoimmunitaria.
Fonte Adnkronos - Foto Pixabay
3/9
2) Verdure e frutta (anche oleosa) amiche del benessere
Noci, noci del Brasile, mandorle, verdura e frutta fresca sono utili per reintegrare sali minerali e vitamine.
Fonte Adnkronos - Foto Pixabay
4/9
3) Cioccolato fondente per risollevare l’umore
Niente come il cioccolato - scrive l'endocrinologa - risolleva l’umore in una giornata “no”: senza esagerare con le quantità, però, e preferendo la tipologia fondente (dall’80% in poi).
Fonte Adnkronos - Foto Pixabay
5/9
4) Una spolverata di spezie aiuta a bilanciare l’energia
Curcuma, cannella, zenzero sono spezie antiossidanti che aiutano a bilanciare le energie primaverili.
Fonte Adnkronos - Foto Pixabay
6/9
5) Un tocco di verde per depurarsi
Sedano, prezzemolo, menta e finocchio favoriscono la depurazione ed aiutano a sentirsi più leggeri, invogliando a muoversi di più.
Fonte Adnkronos - Foto Pixabay
7/9
6) Gli integratori utili a corpo e mente
Il magnesio aiuta ad allentare le tensioni fisiche ed emotive nonché a stabilizzare l’umore, lo zinco facilita la modulazione degli impulsi nervosi, il selenio riduce l’umore flesso, l’acido folico migliora le prestazioni, la vitamina C aiuta a contrastare lo stress, le vitamine B1, B66, B3 migliorano ed ottimizzano la sintesi della melatonina e della serotonina.