Dal cioccolato all'avocado, tutti gli alimenti del buonumore: ecco cosa mangiare per avere sempre il sorriso

JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009630_7b3f396bbd\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009630_7b3f396bbd\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EComplice il periodo in cui viviamo, pieno di stress e preoccupazioni per la pandemia, e la necessit\\u0026agrave; di stare in casa, tendiamo a concederci coccole speciali a partire dall\\u0026rsquo;alimentazione. Oggi pi\\u0026ugrave; che mai, infatti, \\u003Cstrong\\u003Eil cibo ha assunto un ruolo fondamentale: nutre e cura anima e corpo\\u003C\\\/strong\\u003E.\\u0026nbsp;In occasione della Giornata Mondiale della Felicit\\u0026agrave; (20 marzo), per Uber Eats \\u003Cstrong\\u003Ela biologa nutrizionista Sara Cordara, specialista in scienza dell\\u0026rsquo;alimentazione e nutrizione sportiva, rivela i dieci cibi che possono svoltare il nostro umore\\u003C\\\/strong\\u003E.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E\\u003Cstrong\\u003ESfoglia la gallery e scorpi cosa mangiare per avere sempre il sorriso\\u0026nbsp;\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009633_7fc6a001c2\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009633_7fc6a001c2\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u0026Egrave; proprio lui,\\u0026nbsp;\\u003Cstrong\\u003Eil cioccolato fondente, il vero cibo del buonumore\\u003C\\\/strong\\u003E, un antidepressivo naturale: il suo aroma incantevole, misto al suo contenuto in triptofano e teobromina, ci trasportano subito in un mondo pi\\u0026ugrave; sereno, stimolando le endorfine e aumentando la produzione di serotonina, il famoso ormone della felicit\\u0026agrave;.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009600_088f47bd85\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022500\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009600_088f47bd85\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022500\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003ELa frutta secca\\u003C\\\/strong\\u003E, come \\u003Cstrong\\u003Enoci\\u003C\\\/strong\\u003E, \\u003Cstrong\\u003Emandorle\\u003C\\\/strong\\u003E e \\u003Cstrong\\u003Enocciole\\u003C\\\/strong\\u003E, ricchi di vitamina B1, acido folico e zinco, combattono gli stati depressivi.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009606_d36b3d9a79\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022501\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009606_d36b3d9a79\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022501\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003EIl pesce azzurro\\u003C\\\/strong\\u003E\\u0026nbsp;(alici, sardine, acciughe), ricco di omega 3, influenza lo sviluppo del sistema nervoso e il rilascio di serotonina e dopamina, l\\u0026rsquo;ormone dell\\u0026rsquo;euforia.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009627_41293e4dae\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009627_41293e4dae\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u0026ldquo;Da non sottovalutare l\\u0026rsquo;effetto di \\u003Cstrong\\u003Esemi di sesamo \\u003C\\\/strong\\u003Ee\\u003Cstrong\\u003E zucca\\u003C\\\/strong\\u003E e dell\\u0026rsquo;\\u003Cstrong\\u003Eavocado\\u003C\\\/strong\\u003E: la tirosina che contengono aumenta la dopamina, migliorando il nostro stato emotivo\\u0026rdquo; commenta la dottoressa Sara Cordara \\u0026ldquo;Per il rilascio di dopamina.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009612_a92799dd64\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009612_a92799dd64\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ES\\u0026igrave; a\\u0026nbsp;\\u003Cstrong\\u003Ebarbabietol\\u003C\\\/strong\\u003Ee, quinoa e cereali integrali (pasta, riso, pane) che aumentano il senso di benessere grazie alla betaina.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009621_042365697f\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022500\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009621_042365697f\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022500\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ENon dimenticate \\u003Cstrong\\u003Elo zafferano\\u003C\\\/strong\\u003E, in grado di restituire il buon umore grazie al colore che regala ai piatti e a sostanze come safranale e crocina, ottimi precursori di dopamina e serotonina.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009615_f8af9a3930\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009615_f8af9a3930\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EVia libera anche a \\u003Cstrong\\u003Evaniglia e melagrana\\u003C\\\/strong\\u003E, ricchi di ossitocina, l\\u0026rsquo;ormone dell\\u0026rsquo;amore che accresce vicinanza ed empatia verso il prossimo, rinsaldando e facilitando i legami affettivi e temperando la tensione.\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E9 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009609_941f93d90b\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009609_941f93d90b\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ETra gli amici della serenit\\u0026agrave;, infine, possiamo apprezzare i\\u003Cstrong\\u003E semi di girasole\\u003C\\\/strong\\u003E che, grazie a magnesio e vitamina B6, riducono stress, ansia, nervosismo, sbalzi d\\u0026rsquo;umore e stanchezza.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E10 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009645_fadc154da1\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009645_fadc154da1\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EStanchezza, sfinimento e sbalzi d\\u0026rsquo;umore. Secondo l\\u0026rsquo;OMS la\\u0026nbsp;\\u003Cstrong\\u003E\\u0026ldquo;Pandemic fatigue\\u0026rdquo;\\u003C\\\/strong\\u003E\\u0026nbsp;colpisce il 60% degli europei.\\u0026nbsp;\\u003Cstrong\\u003EUno stato di crisi che si pu\\u0026ograve; combattere anche a tavola, con gli alimenti giusti e le pratiche di benessere pi\\u0026ugrave; adatte\\u003C\\\/strong\\u003E.\\u0026nbsp;\\u0026laquo;Un quadratino di cioccolato fa senza dubbio bene alla psiche e al fisico \\u0026ndash; spiega il prof Luca Piretta, nutrizionista e gastroenterologo dell\\u0026rsquo;Universit\\u0026agrave; Campus Biomedico di Roma -\\u0026nbsp;Etanolamina e feniletilamina eliminano infatti la fatica, riescono a dare euforia e trasmettono un certo senso di benessere e appagamento.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E11 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009639_0b94c5dba4\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009639_0b94c5dba4\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EAnche le carni bianche contribuiscono ad aumentare il benessere perch\\u0026eacute; sono ricche di triptofano, un amminoacido importante per il buonumore. Inoltre sono alimenti leggeri e nutrienti, che non appesantiscono o rallentano la digestione, mentre\\u0026nbsp;la frutta secca contiene una gran quantit\\u0026agrave; di magnesio, un minerale che contribuisce al rilassamento muscolare, conferendo sensazione di rilassatezza e riposo\\u0026raquo;.\\u0026nbsp;E se \\u0026egrave; proprio vero che il cibo \\u0026egrave; uno degli ingredienti segreti della felicit\\u0026agrave;,\\u0026nbsp;\\u003Cstrong\\u003Eocchio all\\u0026rsquo;anagrafe perch\\u0026eacute; ogni et\\u0026agrave; ha il suo alimento dedicato al buonumore\\u003C\\\/strong\\u003E.\\u0026nbsp;Unaitalia \\u0026ndash; l\\u0026rsquo;associazione che rappresenta la quasi totalit\\u0026agrave; della produzione avicola nazionale \\u0026ndash; ha promosso una serie di abbinamenti tra carni bianche e cibi.\\u0026nbsp;\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E\\u003Cstrong\\u003EEcco allora una lista di consigli nutrizionali e pratiche di benessere pensati per ogni fascia d\\u0026rsquo;et\\u0026agrave;.\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E12 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009636_a73a778801\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009636_a73a778801\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ELa psicoterapeuta Paola Medde suggerisce, \\u003Cstrong\\u003Eper gli anziani, una breve passeggiata all\\u0027aperto e un po\\u0026rsquo; di giardinaggio\\u003C\\\/strong\\u003E con le proprie piante a casa; potrebbero aiutare a superare il senso di solitudine, a distrarsi e a ritrovare il sorriso.\\u0026nbsp;Per questa fascia d\\u0027et\\u0026agrave; anche scegliere la ricetta giusta da portare in tavola e con i corretti abbinamenti \\u0026egrave; fondamentale: un piatto di pollo o tacchino accompagnato da ananas, ad esempio, aiuta ad aumentare il benessere.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E13 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009642_a4071787ce\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009642_a4071787ce\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u0026nbsp;\\u0026laquo;Da una parte \\u0026ndash; spiega Piretta - la vitamina C dell\\u0026rsquo;ananas favorisce l\\u0026rsquo;assorbimento del ferro del pollo e aumenta le difese immunitarie. Dall\\u0026rsquo;altra il frutto \\u0026egrave; ricco di bromelina, un enzima che stimola la digestione delle proteine e libera il triptofano per dare benessere\\u0026raquo;.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E14 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009651_e3d079fb9f\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009651_e3d079fb9f\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EE cosa suggerire agli adulti, incollati per ore allo schermo del computer e costretti a mille compromessi tra il lavoro, la famiglia e i figli? Parole d\\u0026rsquo;ordine: \\u003Cstrong\\u003Eritrovare positivit\\u0026agrave; e ottimismo\\u003C\\\/strong\\u003E. Ed essere capaci di dare il buon esempio ai bambini che, inevitabilmente, assorbono gli umori dei grandi.\\u0026nbsp;\\u0026laquo;Parola d\\u0026rsquo;ordine condivisione. Serve ritrovare il senso dello stare assieme divertendosi.\\u0026nbsp; Genitori e figli si sfidino ai fornelli, per un gioco che diventa al tempo stesso motivazionale e allegro\\u0026raquo; rivela la dott.ssa Paola Medde.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E15 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009654_393c480850\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022566\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009654_393c480850\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022566\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EE per ritrovare la felicit\\u0026agrave; anche a tavola, per tutti una bella spolverata di cacao. Dopo un pasto leggero \\u003Cstrong\\u003Esi pu\\u0026ograve; trasgredire senza problemi con una torta al cioccolato\\u003C\\\/strong\\u003E, perfetta per stimolare euforia, gratificare il palato e alleviare la sensazione di stanchezza.\\u0026nbsp;La \\u0026ldquo;condivisione\\u0026rdquo; \\u0026egrave; fondamentale anche per i pi\\u0026ugrave; giovani.\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E16 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009669_0343e50c89\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009669_0343e50c89\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EA tavola, \\u003Cstrong\\u003Eun piatto moderno ed esotico come un\\u0026rsquo;insalata fredda di pollo con cereali o cous cous: se accompagnato da verdure a foglia larga\\u003C\\\/strong\\u003E, contenenti magnesio, questo piatto pu\\u0026ograve; contribuire al rilassamento e al benessere dell\\u0026rsquo;organismo.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E17 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009666_2a51d41a2a\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009666_2a51d41a2a\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u0026laquo;\\u003Cstrong\\u003EPollo e tacchino contengono aminoacidi di proteine nobili\\u003C\\\/strong\\u003E, contengono triptofano che poi si converte in serotonina\\u0026raquo; chiarisce il prof. Piretta.\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E18 \\\/ 18\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009672_abff4c1f0c\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/2009672_abff4c1f0c\\\/preview.webp\\u0027 alt=\\u0022Dal cioccolato allavocado tutti gli alimenti del buonumore ecco cosa mangiare per avere sempre il sorriso\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u0026laquo;\\u003Cstrong\\u003EI cereali, soprattutto integrali\\u003C\\\/strong\\u003E, contengono anche loro triptofano e aggiungono sali minerali, magnesio e potassio\\u0026raquo;.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Ansa - Foto Pexels.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')