Le 8 regole per star bene in ufficio

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Attenzione a ci\\u0026ograve; che ci circonda\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EL\\u0026rsquo;ambiente \\u0026egrave; un fattore molto importante per riuscire ad essere produttivi e a proprio agio. Alcuni piccoli consigli sono di personalizzare la postazione di lavoro per incrementare il benessere mentale, avere delle piante ed elementi naturali per aumentare l\\u0026rsquo;attenzione e avere a portata di mano lavagne a muro e pennarelli per la stimolazione di produzione di idee.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFoto\\u0026nbsp;\\u0026nbsp;https:\\\/\\\/pixabay.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612920_f83cee2460\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612920_f83cee2460\\\/preview.webp\\u0027 alt=\\u0022Le 8 regole per star bene in ufficio\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022504\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E2. Gestire il tempo\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ECreare una \\u0027to do list\\u0027 basata sulle priorit\\u0026agrave; della giornata permette di aumentare la concentrazione e riuscire a focalizzarsi sugli obiettivi per rispettare le scadenze. \\u0026Egrave; importante avere sott\\u0026rsquo;occhio i diversi compiti che bisogna svolgere in modo da non rischiare di dimenticare richieste o non rispettare deadline.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFoto\\u0026nbsp;\\u0026nbsp;https:\\\/\\\/pixabay.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612929_d0e1a8efb5\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022501\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612929_d0e1a8efb5\\\/preview.webp\\u0027 alt=\\u0022Le 8 regole per star bene in ufficio\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022501\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E3. Trovare l\\u0026rsquo;equilibrio\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E\\u0026Egrave; necessario cercare di comprendere quali sono le proprie difficolt\\u0026agrave; e trovare delle possibili soluzioni per risolverle; in molti casi basta imparare a gestire bene i carichi in modo da non caricarsi troppo un giorno per poi rimanere scoperti quello successivo, aiuter\\u0026agrave; anche a rispettare gli orari prefissati, in quanto possibile. Ad esempio, le email possono attendere fino al mattino seguente mentre il benessere personale deve essere una priorit\\u0026agrave; per il dipendente.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFoto\\u0026nbsp;https:\\\/\\\/pixabay.com\\\/\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612905_0ceb0037df\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022525\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612905_0ceb0037df\\\/preview.webp\\u0027 alt=\\u0022Le 8 regole per star bene in ufficio\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022525\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E4. Ricordarsi della pausa\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EA beneficio del benessere fisico, del lavoro e delle relazioni con i colleghi, bisogna mantenere regolari pause, pranzo e\\\/o caff\\u0026egrave;, ad esempio \\u0026egrave; necessario far riposare gli occhi distogliendo lo sguardo dagli schermi regolarmente. Inoltre, pu\\u0026ograve; essere utile fare una passeggiata post pranzo per recuperare freschezza mentale, in modo da approcciare nel miglior modo possibile il prossimo progetto su cui si andr\\u0026agrave; a lavorare.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFoto\\u0026nbsp;https:\\\/\\\/pixabay.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612926_9e9fe746c5\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612926_9e9fe746c5\\\/preview.webp\\u0027 alt=\\u0022Le 8 regole per star bene in ufficio\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E5. Parlare con i colleghi\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ELe relazioni sociali sono di vitale importanza per il benessere delle persone. Piuttosto che scrivere una mail, \\u0026egrave; consigliato parlare personalmente ai colleghi, l\\u0026rsquo;interazione \\u0027vis \\u0026agrave; vis\\u0027 permette una migliore comprensione di una situazione, inoltre il confronto in situazioni complesse potrebbe portare un valore aggiunto: non bisogna aver paura di chiedere un parere, un\\u0026rsquo;opinione esterna \\u0026egrave; sempre utile.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFoto\\u0026nbsp;https:\\\/\\\/pixabay.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612911_a82e260e97\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612911_a82e260e97\\\/preview.webp\\u0027 alt=\\u0022Le 8 regole per star bene in ufficio\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E6. Farsi guidare dalla passione\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E\\u0026nbsp;Essere appassionati di ci\\u0026ograve; che si svolge a lavoro \\u0026egrave; importante per il benessere e l\\u0026rsquo;equilibrio della persona. \\u0026Egrave; importante, infatti, trovare elementi considerati veramente d\\u0026rsquo;interesse per migliorare il coinvolgimento nel proprio lavoro, anche se \\u0026egrave; normale non provare entusiasmo per tutti i compiti che ci vengono affidati. Oltre alla passione in ufficio, non bisogna dimenticarsi di seguire le proprie inclinazioni nel tempo libero e dedicare dei momenti a essi cercando di staccare totalmente dai problemi di business.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003Ehttps:\\\/\\\/pixabay.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612923_ee48171631\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022517\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612923_ee48171631\\\/preview.webp\\u0027 alt=\\u0022Le 8 regole per star bene in ufficio\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022517\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E7. Lavorare da remoto\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E\\u0026nbsp;Se l\\u0026rsquo;azienda lo consente lavorare da remoto, anche solo un paio di ore o un giorno a settimana, permette alle persone di aumentare la soddisfazione e uscire dalla routine dell\\u0026rsquo;ufficio. Avere uno spazio dedicato in casa favorir\\u0026agrave; la concentrazione e rimanere collegati con i colleghi del team aiuter\\u0026agrave; a non condizionare la qualit\\u0026agrave; e le tempistiche del lavoro.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFoto\\u0026nbsp;https:\\\/\\\/pixabay.com\\\/\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 8\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612932_9b27a4b5bb\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1612932_9b27a4b5bb\\\/preview.webp\\u0027 alt=\\u0022Le 8 regole per star bene in ufficio\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022504\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E8. Assumere una posizione corretta\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EQuando si \\u0026egrave; seduti alla scrivania bisogna assumere una posizione adatta: bisogna mantenere in asse la parte inferiore della schiena, appoggiare i piedi sul pavimento e avere gli avanbracci paralleli al pavimento quando si utilizza la tastiera del computer. L\\u0026rsquo;attenzione ad assumere una corretta postura ogni giorno aiuta a rendere la posizione automatica e salvaguarda la salute.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFoto\\u0026nbsp;\\u0026nbsp;https:\\\/\\\/pixabay.com\\\/\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')