Contrordine: il grasso di maiale fa bene. Per la Bbc è nella top ten dei cibi migliori. Ecco perché

JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595358_d85064e4d2\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595358_d85064e4d2\\\/preview.webp\\u0027 alt=\\u0022Contrordine il grasso di maiale fa bene Per la Bbc \\u00e8 nella top ten dei cibi migliori Ecco perch\\u00e9\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EIn fatto di alimentazione, diete e benessere si legge tutto e il contrario di tutto. Pure gli esperti, a seconda delle scuole di pensiero di riferimento, attestano come salutari alimenti che non lo sono affatto per altri.\\u003Cbr\\u003E Per questo la Bbc ha deciso di provare a fare chiarezza stilando la classifica dei 100 migliori cibi per valore nutrizionale, quindi quelli che meglio soddisfano il nostro fabbisogno nutrizionale. \\u003Cbr\\u003ELa classifica \\u00e8 stata stilata sulla base di una ricerca della rivista scientifica Plos One, sui dati del dipartimento di agricoltura degli Stati Uniti e sull\\u0027enciclopedia dei cibo e della salute. Noi vi proponiamo qui la top ten.\\u003Cbr\\u003E Redazione Tiscali - Foto Pixabay\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595346_fac9a7293d\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595346_fac9a7293d\\\/preview.webp\\u0027 alt=\\u0022Contrordine il grasso di maiale fa bene Per la Bbc \\u00e8 nella top ten dei cibi migliori Ecco perch\\u00e9\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EMandorle\\u003Cbr\\u003E\\nLa frutta secca \\u00e8 ottima dal punto di vista nutrizionale, in particolare le mandorle: sono ricche di acidi grassi monoinsaturi, indicate per contrastare malattia cardiovascolari e diabete. Contengono invece solo il 5% di grassi saturi e sono prive di colesterolo. Sono povere di amido ma molto caloriche anche se dotate di ottima digeribilit\\u00e0.\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595337_680677da55\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595337_680677da55\\\/preview.webp\\u0027 alt=\\u0022Contrordine il grasso di maiale fa bene Per la Bbc \\u00e8 nella top ten dei cibi migliori Ecco perch\\u00e9\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003ECirimoia\\u003Cbr\\u003E\\nSi tratta di un frutto diffuso in particolare in Ecuador, Per\\u00f9, Cile, Colombia e Bolivia. \\u00c8 ricco di zuccheri, vitamina A, C, B6 e potassio. In Europa lo si trova a prezzi modici solo in Spagna, proveniente dal Sud della Sierra Nevada. In Italia, invece, la disponibilit\\u00e0 di questo frutto \\u00e8 scarsa e perlopi\\u00f9 limitata alle grandi citt\\u00e0, ad eccezione delle poche zone nelle quali il frutto pu\\u00f2 essere coltivato (Reggio Calabria e tutta la zona costiera che va da Bagnara Calabra a Gioiosa Ionica, nonch\\u00e9 nella Sicilia orientale, nella zona di Roccalumera).\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595340_4c79bba17e\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595340_4c79bba17e\\\/preview.webp\\u0027 alt=\\u0022Contrordine il grasso di maiale fa bene Per la Bbc \\u00e8 nella top ten dei cibi migliori Ecco perch\\u00e9\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EPesce persico e scorfano\\u003Cbr\\u003E\\nNella top 3 ecco il pesce: quello persico e lo scorfano sono nutrienti grazie all?apporto di proteine e al basso contenuto di grassi saturi. Basso anche l?apporto calorico. Lo scorfano \\u00e8 inoltre un ingrediente fondamentale di alcune ricette tradizionali, tra queste il caciucco, o la zuppa alla livornese.\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595325_5e998a790a\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022592\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595325_5e998a790a\\\/preview.webp\\u0027 alt=\\u0022Contrordine il grasso di maiale fa bene Per la Bbc \\u00e8 nella top ten dei cibi migliori Ecco perch\\u00e9\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022592\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EPesce piatto\\u003Cbr\\u003E\\nRestando in ambiente ittico, i pesci piatti come la sogliola, ad esempio, sono ottime fonti di vitamina B1 e soprattutto sono privi di mercurio.\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595331_5134f2ca1b\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595331_5134f2ca1b\\\/preview.webp\\u0027 alt=\\u0022Contrordine il grasso di maiale fa bene Per la Bbc \\u00e8 nella top ten dei cibi migliori Ecco perch\\u00e9\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003ESemi di chia\\u003Cbr\\u003E\\nAnche i semi sono degli ottimi alimenti ricchi di nutrienti importanti per il nostro organismo. Contengono fibre, proteine, acido a-linoleico, acidi fenolici e numerose vitamine. In particolare sono ricche di calcio, vitamina C e omega3,\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595355_a146eaae3d\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595355_a146eaae3d\\\/preview.webp\\u0027 alt=\\u0022Contrordine il grasso di maiale fa bene Per la Bbc \\u00e8 nella top ten dei cibi migliori Ecco perch\\u00e9\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003ESemi di zucca\\u003Cbr\\u003E\\nQuelli di zucca sono invece ricchi di fosforo, potassio, magnesio, rame, ferro, zinco, manganese e calcio, minerali essenziali al mantenimento di un normale funzionamento del nostro organismo.\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595328_901dccf350\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022566\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595328_901dccf350\\\/preview.webp\\u0027 alt=\\u0022Contrordine il grasso di maiale fa bene Per la Bbc \\u00e8 nella top ten dei cibi migliori Ecco perch\\u00e9\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022566\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EBietola\\u003Cbr\\u003E\\nNon poteva mancare la verdura in questa speciale classifica, e la bietola \\u00e8 ricca di betalaina, una sostanza con propriet\\u00e0 antiossidanti.\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E9 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595352_7a15a4897a\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595352_7a15a4897a\\\/preview.webp\\u0027 alt=\\u0022Contrordine il grasso di maiale fa bene Per la Bbc \\u00e8 nella top ten dei cibi migliori Ecco perch\\u00e9\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EGrasso di maiale\\u003Cbr\\u003E\\nIn questa speciale classifica entra, un po? a sorpresa, anche il grasso di maiale, ritenuto fonte di minerali e vitamine, migliore se comparato ad altri grassi, in particolare quello di manzo e agnello.\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E10 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595343_c8499ae1da\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022566\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595343_c8499ae1da\\\/preview.webp\\u0027 alt=\\u0022Contrordine il grasso di maiale fa bene Per la Bbc \\u00e8 nella top ten dei cibi migliori Ecco perch\\u00e9\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022566\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EBarbabietola rossa\\u003Cbr\\u003E\\n\\u00c8 ricca di acqua e contiene proteine, fibra alimentare, diverse vitamine, in particolare del gruppo B e la K. Ha una buona quota di sali minerali, soprattutto potassio, sodio, calcio, ferro e fosforo. Bere succo di barbabietola rossa aiuta a combattere l\\u0027ipertensione e l\\u0027anemia.\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E11 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595349_cc1b21f06b\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1595349_cc1b21f06b\\\/preview.webp\\u0027 alt=\\u0022Contrordine il grasso di maiale fa bene Per la Bbc \\u00e8 nella top ten dei cibi migliori Ecco perch\\u00e9\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EPesci della famiglia dei lutianidi\\u003Cbr\\u003E\\nSi pescano prevalentemente della regione indo-pacifica ma si trovano anche nel Mediterraneo. Presentano numerosi nutrienti e poche calorie.\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')