Torna l'ora legale: ecco 6 semplici accorgimenti per superare l'effetto jat-lag

JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 12\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624626_4a5abc9247\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624626_4a5abc9247\\\/preview.webp\\u0027 alt=\\u0022Torna lora legale ecco 6 semplici accorgimenti per superare leffetto jatlag\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EFra le braccia di Morfeo, anche un\\u0027ora sola pu\\u0026ograve; fare la differenza. Lo sanno bene le persone pi\\u0026ugrave; mattiniere e quelle tiratardi - le \\u0027allodole\\u0027 e i \\u0027gufi\\u0027 nel gergo degli specialisti di medicina del sonno - che \\u003Cstrong\\u003Eogni anno, all\\u0027appuntamento con il cambio dall\\u0027ora solare a quella legale, lamentano piccoli disturbi collegati al \\u0027fuso di primavera\\u0027; sintomi come insonnia, malumore, irritabilit\\u0026agrave; e malesseri vari, fastidiosi anche se transitori\\u003C\\\/strong\\u003E.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ESecondo alcuni studi, nella settimana successiva al passaggio di fine inverno i pazienti cardiopatici avrebbero addirittura un aumento del rischio di infarto pari al +5% circa.\\u003Cstrong\\u003E In vista della notte fra sabato 24\\u0026nbsp; e domenica 25 marzo, quando bisogner\\u0026agrave; spostare in avanti le lancette dell\\u0027orologio\\u003C\\\/strong\\u003E, \\u003Cstrong\\u003El\\u0027Associazione nazionale farmaci di automedicazione Assosalute offre alcuni suggerimenti per affrontare meglio il cambiamento.\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 12\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624650_e8d4cd72e2\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624650_e8d4cd72e2\\\/preview.webp\\u0027 alt=\\u0022Torna lora legale ecco 6 semplici accorgimenti per superare leffetto jatlag\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u0022L\\u0027ora legale serve a sfruttare al massimo la luce solare, risparmiando sul consumo energetico\\u0022.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EMa \\u0022se \\u0026egrave; vero che il cambio dell\\u0027ora porta con s\\u0026eacute; giornate pi\\u0026ugrave; lunghe con innegabili benefici, \\u0026egrave; altrettanto vero che \\u003Cstrong\\u003Ediverse persone risentono del passaggio dall\\u0027ora solare a quella legale\\u003C\\\/strong\\u003E tanto da lamentare i medesimi sintomi che si hanno in caso jet-lag\\u0022.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EMalesseri come \\u0022a\\u003Cstrong\\u003Elterazioni del sonno, stanchezza e difficolt\\u0026agrave; di concentrazione, stress e irritabilit\\u0026agrave;\\u003C\\\/strong\\u003E - spiegano - dipendono dalla reazione del nostro corpo alla differenza tra l\\u0027orologio interno, il cosiddetto ritmo circadiano, e l\\u0027orario esterno. Il ritmo circadiano regola infatti il ciclo sonno-veglia e molti parametri vitali che hanno andamento periodico: fame, rigenerazione cellulare, temperatura corporea.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EAnche\\u0026nbsp;\\u003Cstrong\\u003Ecambiamenti minimi dei ritmi quotidiani possono causare stress e generare stanchezza, sonnolenza diurna, emicrania, perdita dell\\u0027appetito, calo dell\\u0027attenzione e alterazione dell\\u0027umore\\u003C\\\/strong\\u003E.\\u0026nbsp;\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 12\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624632_c85c47efaa\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624632_c85c47efaa\\\/preview.webp\\u0027 alt=\\u0022Torna lora legale ecco 6 semplici accorgimenti per superare leffetto jatlag\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003ELa stanchezza accumulata e la riduzione delle ore di sonno sono anche tra le principali cause di \\u003Cstrong\\u003Enervosismo, irritabilit\\u0026agrave; e quindi di malumore diffuso. Tutti effetti che influiscono non solo sul singolo, ma anche sulle persone vicine, familiari e colleghi\\u0022.\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EGli adulti in generale tendono a risentire maggiormente della modifica delle attivit\\u0026agrave; e delle abitudini di riposo durante il fine settimana. Non \\u0026egrave; raro infatti, proprio\\u003Cstrong\\u003E nel weekend, soffrire di occasionali mal di testa soprattutto la domenica sera, quando fra l\\u0027altro si comincia a pensare alle responsabilit\\u0026agrave; del luned\\u0026igrave; con difficolt\\u0026agrave; ad addormentarsi\\u003C\\\/strong\\u003E\\u0022.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E\\u0026nbsp;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 12\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624653_8d07300284\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624653_8d07300284\\\/preview.webp\\u0027 alt=\\u0022Torna lora legale ecco 6 semplici accorgimenti per superare leffetto jatlag\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003EPer chi poi ha bambini, \\u0022\\u0026egrave; importante abituare i pi\\u0026ugrave; piccoli al nuovo orario gradualmente, anticipando di 15 minuti al giorno l\\u0027ora della nanna\\u003C\\\/strong\\u003E, per evitare un cambiamento brusco e assicurare loro nel fine settimana gli stessi orari dei giorni lavorativi\\u0022.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 12\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624656_abfe79524d\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624656_abfe79524d\\\/preview.webp\\u0027 alt=\\u0022Torna lora legale ecco 6 semplici accorgimenti per superare leffetto jatlag\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EI malati: \\u0022Secondo il \\u0027New England Journal of Medicine\\u0027 - fa notare Assosalute - \\u003Cstrong\\u003El\\u0027effetto dello spostamento in avanti delle lancette si farebbe sentire nei 7 giorni successivi con un aumento del 5% degli infarti del miocardio\\u003C\\\/strong\\u003E. Cifre confermate di recente anche dal Karolinska Institutet di Stoccolma che parla di un aumento del 4%\\u0022.\\u0026nbsp;\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 12\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624629_75568b6ccc\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624629_75568b6ccc\\\/preview.webp\\u0027 alt=\\u0022Torna lora legale ecco 6 semplici accorgimenti per superare leffetto jatlag\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EScorri la galleria fotografica e \\u003Cstrong\\u003Escopri alcuni semplici accorgimenti che possono aiutare a superare l\\u0027effetto jat-lag:\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 12\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624659_35aa08de47\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624659_35aa08de47\\\/preview.webp\\u0027 alt=\\u0022Torna lora legale ecco 6 semplici accorgimenti per superare leffetto jatlag\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E1) ORA DELLA SVEGLIA E DELLA BUONANOTTE\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EA partire da qualche giorno prima del cambio di orario, da Assosalute consigliano di \\u003Cstrong\\u003Eanticipare la sveglia di una ventina di minuti\\u003C\\\/strong\\u003E o di andare a dormire un po\\u0027 prima la sera per abituare l\\u0027organismo. Aiuter\\u0026agrave; a impostare i nuovi ritmi in modo meno traumatico.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 12\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624638_fedf102c8b\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624638_fedf102c8b\\\/preview.webp\\u0027 alt=\\u0022Torna lora legale ecco 6 semplici accorgimenti per superare leffetto jatlag\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E2) \\u0027AIUTINI\\u0027 PER RIPOSARE\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ESe non si riesce a prendere sonno, sono disponibili in automedicazione sedativi leggeri di origine vegetale per favorire il riposo (passiflora, valeriana).\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E9 \\\/ 12\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624635_ac56f4d006\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624635_ac56f4d006\\\/preview.webp\\u0027 alt=\\u0022Torna lora legale ecco 6 semplici accorgimenti per superare leffetto jatlag\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E3) LA CENA\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EPer favorire il riposo, meglio \\u003Cstrong\\u003Ealla sera consumare pasti leggeri ed evitare alcolici e un eccessivo consumo di caffeina\\\/teina\\u003C\\\/strong\\u003E, sostanze che influiscono sul ciclo sonno-veglia.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E10 \\\/ 12\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624641_c370915e18\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624641_c370915e18\\\/preview.webp\\u0027 alt=\\u0022Torna lora legale ecco 6 semplici accorgimenti per superare leffetto jatlag\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E4) I FARMACI\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EIn caso di mal di testa, gli \\u003Cstrong\\u003Eantinfiammatori non steroidei\\u003C\\\/strong\\u003E (Fans) possono notevolmente alleviare il fastidio.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E11 \\\/ 12\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624647_7265853f8c\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624647_7265853f8c\\\/preview.webp\\u0027 alt=\\u0022Torna lora legale ecco 6 semplici accorgimenti per superare leffetto jatlag\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E5) GLI INTEGRATORI\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ESe nervosismo e irritabilit\\u0026agrave; perdurano, sono disponibili sempre in automedicazione\\u003Cstrong\\u003E integratori di magnesio che possono aiutare\\u003C\\\/strong\\u003E a ritrovare il giusto equilibrio.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E12 \\\/ 12\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624644_d7897534bd\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1624644_d7897534bd\\\/preview.webp\\u0027 alt=\\u0022Torna lora legale ecco 6 semplici accorgimenti per superare leffetto jatlag\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E\\u003Cstrong\\u003E6) SPORT ALL\\u0027ORA GIUSTA\\u003C\\\/strong\\u003E\\u003C\\\/p\\u003E\\n\\u003Cp\\u003ESforzarsi di \\u003Cstrong\\u003Efare attivit\\u0026agrave; fisica, tanto pi\\u0026ugrave; se all\\u0027aria aperta meglio se al mattino\\u003C\\\/strong\\u003E, in modo da godere dei benefici per tutta la giornata e arrivare pi\\u0026ugrave; stanchi e meno stressati alla sera. \\u003Cstrong\\u003EFare sport, soprattutto attivit\\u0026agrave; anaerobiche intense, troppo in prossimit\\u0026agrave; dell\\u0027ora di andare a letto non favorisce invece il riposo\\u003C\\\/strong\\u003E, anzi aumenta la difficolt\\u0026agrave; di addormentamento perch\\u0026eacute; l\\u0027attivit\\u0026agrave; fisica che richiede sforzo e resistenza all\\u0027organismo stimola il sistema nervoso e non favorisce il rilassamento.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003EFonte Adnkronos - Foto Pixabay\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')