Dieci motivi per cui hai sempre freddo

JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208793_feae30b983\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208793_feae30b983\\\/preview.webp\\u0027 alt=\\u0022Dieci motivi per cui hai sempre freddo\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Hai sempre mani e piedi gelati? Le cause di questa perenne sensazione di infreddolimento sono molteplici e possono essere legate a patologie, ma anche ad uno stile di vita poco sano, ad una scarsa attivit\\u00e0 fisica o a un\\u0027alimentazione sbagliata.\\n\\nScopri i 10 motivi per cui dici \\u0022ho sempre freddo\\u0022! Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208790_a7b20c99f7\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208790_a7b20c99f7\\\/preview.webp\\u0027 alt=\\u0022Dieci motivi per cui hai sempre freddo\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ho sempre freddo per carenza Vitamina B12\\n\\nL\\u0027anemia dovuta a una carenza di ferro e di vitamina B12 pu\\u00f2 causarti una sensazione di freddo, oltre a darti una bassa energia vitale. Le maggiori fonti di vitamina B12 sono di origine animale (carne, pesce, derivati del latte); se segui una dieta vegetariana potresti aver bisogno di un supplemento per assumere questa vitamina.\\n\\nTra gli alimenti vegetali pi\\u00f9 ricchi di ferro ci sono le verdure a foglia verde e i legumi: ideale \\u00e8 accoppiarli con cibi che hanno alte concentrazioni di vitamina C, come ad esempio i limoni, per favorire al massimo l\\u0027assunzione del ferro. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208787_5a07da8a5a\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208787_5a07da8a5a\\\/preview.webp\\u0027 alt=\\u0022Dieci motivi per cui hai sempre freddo\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ho sempre freddo per problemi di tiroide\\n\\nQuando il tuo corpo non produce sufficienti ormoni tiroidei, regolatori del metabolismo, ti ritrovi ad avere costantemente freddo, oltre ad avvertire un\\u0027inspiegabile stanchezza. Puoi verificare se soffri di un ipotiroidismo con delle analisi del sangue che prevedano il prelievo completo degli ormoni tiroidei: la T3, la T4, il TSH. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208784_3848cd062c\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208784_3848cd062c\\\/preview.webp\\u0027 alt=\\u0022Dieci motivi per cui hai sempre freddo\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ho sempre freddo perch\\u00e9 sono sottopeso\\n\\nAvere un peso insufficiente pu\\u00f2 farti sentire pi\\u00f9 freddo del dovuto per due ragioni. La prima \\u00e8 che il grasso funziona come un isolante per il nostro corpo, proteggendoci dal freddo.\\n\\nLa seconda \\u00e8 che riducendo l\\u0027apporto calorico si costringe il metabolismo a faticare pi\\u00f9 del dovuto per creare calore sufficiente a proteggerci. Ecco perch\\u00e9 se \\u00e8 sempre bene seguire una dieta bilanciata e il pi\\u00f9 possibile varia, questo diventa ancora pi\\u00f9 importante nei freddi mesi invernali. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208781_387dca75d5\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208781_387dca75d5\\\/preview.webp\\u0027 alt=\\u0022Dieci motivi per cui hai sempre freddo\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ho sempre freddo perch\\u00e9 dormo male\\n\\nDormire male e svegliarsi pi\\u00f9 volte nel corso della notte pu\\u00f2 rallentare il tuo metabolismo con conseguente aumento della sensazione di freddo durante il giorno. Andare a letto ad orari regolari, fare una cena leggera, fare attivit\\u00e0 fisica durante il giorno sono alcune delle buone abitudini che possono aiutarti a riposare meglio e, quindi, a sentire meno freddo. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208766_9418417e33\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208766_9418417e33\\\/preview.webp\\u0027 alt=\\u0022Dieci motivi per cui hai sempre freddo\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ho sempre freddo per problemi di circolazione\\n\\nSe hai sempre freddo alle mani e ai piedi allora il problema potrebbe essere una cattiva circolazione sanguigna; infatti in questo caso il sangue non riesce a raggiungere bene le estremit\\u00e0 periferiche, facendo cos\\u00ec rimanere particolarmente fredde queste parti del tuo corpo.\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208778_d45ff537de\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208778_d45ff537de\\\/preview.webp\\u0027 alt=\\u0022Dieci motivi per cui hai sempre freddo\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ho sempre freddo perch\\u00e9 sono disidratata\\n\\nQuando manca acqua al tuo corpo, la circolazione sanguigna non \\u00e8 cos\\u00ec efficace e non arriva sufficiente sangue ai muscoli e al cervello, con effetti collaterali quali la sensazione di freddo, ma anche il mal di testa e la perdita di concentrazione.\\n\\nPer assicurarti tutta l\\u0027idratazione che ti occorre non dimenticare di bere almeno due litri di acqua ogni giorno. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208763_ad2d479326\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208763_ad2d479326\\\/preview.webp\\u0027 alt=\\u0022Dieci motivi per cui hai sempre freddo\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ho sempre freddo perch\\u00e9 sono disidratata\\n\\nQuando manca acqua al tuo corpo, la circolazione sanguigna non \\u00e8 cos\\u00ec efficace e non arriva sufficiente sangue ai muscoli e al cervello, con effetti collaterali quali la sensazione di freddo, ma anche il mal di testa e la perdita di concentrazione.\\n\\nPer assicurarti tutta l\\u0027idratazione che ti occorre non dimenticare di bere almeno due litri di acqua ogni giorno. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E9 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208775_1ebbd0ee29\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208775_1ebbd0ee29\\\/preview.webp\\u0027 alt=\\u0022Dieci motivi per cui hai sempre freddo\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ho sempre freddo perch\\u00e9 sono una donna\\n\\nNon \\u00e8 una leggenda metropolitana che le donne sentano pi\\u00f9 freddo degli uomini: ci sono diverse ragioni scientifiche, tra cui motivazioni ormonali e un metabolismo basale delle donne minore rispetto a quello degli uomini.\\n\\nUna differenza non enorme, ma che in parte spiega perch\\u00e9 le donne sono sempre pi\\u00f9 freddolose dei maschietti. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E10 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208772_4135960ff1\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208772_4135960ff1\\\/preview.webp\\u0027 alt=\\u0022Dieci motivi per cui hai sempre freddo\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ho sempre freddo perch\\u00e9 mangio pochi grassi\\n\\nI grassi vengono visti spesso come nemici della sana alimentazione, ma in realt\\u00e0 hanno una funzione importante per il nostro benessere, come ad esempio consentire l\\u0027assunzione delle vitamine liposolubili. L\\u0027importante \\u00e8 moderare le quantit\\u00e0 e preferire i grassi \\u0022buoni\\u0022, come quelli contenuti nel pesce o nell\\u0027olio extravergine di oliva.\\n\\nNaturalmente, questo non significa che per non sentire freddo tu debba mangiare dolci, perch\\u00e9 questi fanno aumentare le calorie, ma non contribuiscono a scaldarti: meglio scegliere legumi, carne, pesce o frutta secca come mandorle e noci, cibi che aiutano l?organismo ad alzare la temperatura.\\n\\nAnche le proteine sono importanti in questo senso, perch\\u00e9 forniscono energia indispensabile per prevenire la stanchezza ed evitare di sentire freddo. Copyright:\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E11 \\\/ 11\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208769_6b48880443\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1208769_6b48880443\\\/preview.webp\\u0027 alt=\\u0022Dieci motivi per cui hai sempre freddo\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Ho sempre freddo perch\\u00e9 ho il diabete\\n\\nIl diabete causa delle neuropatie che coinvolgono i nervi responsabili dei sensi. Chi soffre di questa malattia pu\\u00f2 quindi sperimentare mani e piedi addormentati, con una corrispondente sensazione di freddo, che per\\u00f2 non \\u00e8 effettiva: in questo caso infatti il messaggio inviato al cervello dalle mani e dai piedi \\u00e8 errato. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')