Pasqua: strategie per mangiare il cioccolato senza ingrassare

JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914881_c0bc197992\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914881_c0bc197992\\\/preview.webp\\u0027 alt=\\u0022Pasqua strategie per mangiare il cioccolato senza ingrassare\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EParola di Serena Missori, endocrinologa e nutrizionista, che in collaborazione con il provider Ecm 2506 Sanit\\u0026agrave; in-Formazione lancia una serie di consigli per la Pasqua che coniugano salute e cioccolato.\\u003C\\\/p\\u003E\\n\\u003Cp\\u003E1) S\\u0026igrave; al cioccolato, ma bisogna saperlo scegliere La variet\\u0026agrave; fondente dal 70% in poi, con poco zucchero aggiunto, aromatizzato all\\u0027arancia, al peperoncino, alla cannella, alla vaniglia, con la granella di cacao, \\u0026egrave; l\\u0027ideale per concedersi un peccato di gola. Fot Pexel.com \\u0026gt;\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914875_32f771fbed\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022943\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914875_32f771fbed\\\/preview.webp\\u0027 alt=\\u0022Pasqua strategie per mangiare il cioccolato senza ingrassare\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022943\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E2 ) S\\u0026igrave; al cioccolato, ma bisogna saperlo scegliere La variet\\u0026agrave; fondente dal 70% in poi, con poco zucchero aggiunto, aromatizzato all\\u0027arancia, al peperoncino, alla cannella, alla vaniglia, con la granella di cacao, \\u0026egrave; l\\u0027ideale per concedersi un peccato di gola. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914866_0306c33dde\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022504\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914866_0306c33dde\\\/preview.webp\\u0027 alt=\\u0022Pasqua strategie per mangiare il cioccolato senza ingrassare\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022504\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E3) Buonumore e altri benefici La Pasqua coincide spesso con l\\u0027arrivo della primavera che porta con s\\u0026eacute; cambiamenti umorali, squilibri della serotonina e tanta voglia di dolci, che \\u0026egrave; compensatoria. Approfittando delle uova pasquali, possiamo trarne il massimo beneficio senza troppe ripercussioni sulla linea: il cioccolato fondente \\u0026egrave; un\\u0027ottima fonte di serotonina, nota come \\u0027ormone del buonumore\\u0027, e svolge un\\u0027importante azione antiossidante. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914884_a5ed914135\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022525\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914884_a5ed914135\\\/preview.webp\\u0027 alt=\\u0022Pasqua strategie per mangiare il cioccolato senza ingrassare\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022525\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E4) Il cioccolato fa dimagrire, ma all\\u0027ora giusta Il momento migliore per consumarlo va dalla mattina al pomeriggio, per avere una sferzata di energia costante, un umore allegro, un \\u0027boost\\u0027 al metabolismo che pu\\u0026ograve; aiutare il dimagrimento. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914872_60951dd52b\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022503\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914872_60951dd52b\\\/preview.webp\\u0027 alt=\\u0022Pasqua strategie per mangiare il cioccolato senza ingrassare\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022503\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E5) Occhio a quantit\\u0026agrave; e cibi associati La quantit\\u0026agrave; ideale di cioccolato deve essere compresa fra 30 e 70 grammi, a seconda del proprio metabolismo, del biotipo morfologico e dell\\u0027attivit\\u0026agrave; fisica svolta. L\\u0027esperta invita a ricordare anche di non associare cibi troppo ricchi di grassi alla cioccolata, perch\\u0026eacute; questa ne contiene a sufficienza. Quindi nei giorni delle uova pasquali sarebbe opportuno ridurre l\\u0027introito di creme, formaggi, burro, fritti e intingoli, per evitare di assumere nutrienti non utilizzabili che si depositeranno sotto forma di adipe nei punti critici.. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914869_54cd2893c5\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u00221132\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914869_54cd2893c5\\\/preview.webp\\u0027 alt=\\u0022Pasqua strategie per mangiare il cioccolato senza ingrassare\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u00221132\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003E6) I rimedi post-abbuffata di cioccolato Se si \\u0026egrave; esagerato durante le feste pasquali, la scelta meno stressante \\u0026egrave; ridurre progressivamente il consumo giornaliero di cioccolato. Bisogna conoscere la quantit\\u0026agrave; approssimativa che si sta consumando e diminuire l\\u0027assunzione di circa 10-20 grammi ogni giorno, sino ad arrivare a un consumo adeguato. Il tutto aumentando parallelamente l\\u0027attivit\\u0026agrave; fisica, anche di soli 5-7 minuti al giorno. In questo modo si ridurr\\u0026agrave; l\\u0027introito di nutrienti non necessario, si aumenter\\u0026agrave; il metabolismo e si potr\\u0026agrave; beneficiare dell\\u0027effetto salutare del cioccolato. Foto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914878_1c14138425\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 width=\\u0022755\\u0022 height=\\u0022977\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1914878_1c14138425\\\/preview.webp\\u0027 alt=\\u0022Pasqua strategie per mangiare il cioccolato senza ingrassare\\u0022 class=\\u0027figure-img\\u0027 width=\\u0022755\\u0022 height=\\u0022977\\u0022\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E\\u003Cp\\u003EFoto Pexel.com\\u003C\\\/p\\u003E\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')