I falsi miti su sport e dimagrimento

JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125257_94867f5c27\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125257_94867f5c27\\\/preview.webp\\u0027 alt=\\u0022I falsi miti su sport e dimagrimento\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Su sport e dimagrimento si sente di tutto: l\\u0027attivit\\u00e0 fisica fa dimagrire, lo sport fa gonfiare troppo il muscolo, \\u00e8 possibile perdere localmente il grasso... per questo vogliamo aiutarti e chiarirti un po\\u0027 le idee perch\\u00e9, prima di iscriverti in palestra o di iniziare una dieta, \\u00e8 importante che tu sia ben informato!\\n\\nEccoti una serie di falsi miti da sfatare. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125256_47b8e6f785\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125256_47b8e6f785\\\/preview.webp\\u0027 alt=\\u0022I falsi miti su sport e dimagrimento\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Fare sport fa ingrossare i muscoli: Non confondere gli esercizi in palestra che fai due o tre volte alla settimana con l\\u0027allenamento di alcuni atleti: se la loro massa muscolare cresce \\u00e8 perch\\u00e9 questi esercizi sono abbinati ad un\\u0027alimentazione iper-proteica, quindi non preoccuparti di tonificare troppo i tuoi muscoli e allenati! Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125255_1fb9ad165b\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125255_1fb9ad165b\\\/preview.webp\\u0027 alt=\\u0022I falsi miti su sport e dimagrimento\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Dimagrire vuol dire perdere peso: Questo \\u00e8 vero per le persone che non praticano sport, ma se sei a dieta e fai sport \\u00e8 possibile che quando sali sulla bilancia tu non veda il peso scendere. Perch\\u00e9? Perch\\u00e9 il muscolo pesa pi\\u00f9 del grasso! Quindi la soluzione migliore per capire se la tua dieta sta andando bene o no, \\u00e8 provare un vecchio paio di jeans e vedere se riesci ad entrarci e, soprattutto, a chiudere la zip! Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125254_47c17062d7\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125254_47c17062d7\\\/preview.webp\\u0027 alt=\\u0022I falsi miti su sport e dimagrimento\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Per dimagrire localmente, bisogna lavorare localmente: Fare esercizi permette di bruciare il grasso nei tessuti adiposi e quindi nelle zone in cui ce n\\u0027\\u00e8 di pi\\u00f9. Ma l\\u0027organismo non brucia il grasso nella zona che stai facendo lavorare. Per esempio, se fai ogni mattina 30 addominali nella speranza di sciogliere il grasso sulla pancia, sappilo: \\u00e8 inutile. Per\\u00f2 questo esercizio ti permette di mantenere sani cuore e muscoli, di rimanere tonica e di dimagrire progressivamente. Ovviamente, purch\\u00e9 lo abbini ad un\\u0027alimentazione sana. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125253_178c5eed81\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125253_178c5eed81\\\/preview.webp\\u0027 alt=\\u0022I falsi miti su sport e dimagrimento\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Sudare fa dimagrire: Passi ore in una sauna nella speranza di dimagrire, ma \\u00e8 un\\u0027illusione. Il calore e gli esercizi intensi fanno sudare e perdere peso, \\u00e8 vero, ma si tratta semplicemente di una perdita idrica e non di un vero dimagrimento, cio\\u00e8 di una perdita di grasso. Se perdi un chilo dopo la sauna, ti baster\\u00e0 uscire e bere un bel bicchiere d\\u0027acqua per riprenderlo subito! Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125252_cbca727c51\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125252_cbca727c51\\\/preview.webp\\u0027 alt=\\u0022I falsi miti su sport e dimagrimento\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Per dimagrire bisogna bere tanta acqua: Bere acqua o tisane non zuccherate permette di idratare l\\u0027organismo e di facilitare il drenaggio delle tossine ed \\u00e8 consigliato anche a dieta, ma non aiuta assolutamente a dimagrire o a bruciare il grasso. Aiuta, piuttosto, a sentirsi sazi, quindi contro gli attacchi di fame bevi un bicchiere d\\u0027acqua invece di aprire il frigo alla ricerca di cibo. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 7\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125251_e571bc91d8\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1125251_e571bc91d8\\\/preview.webp\\u0027 alt=\\u0022I falsi miti su sport e dimagrimento\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003E(www.melarossa.it) Lo sport fa dimagrire: Fare sport fa dimagrire: \\u00e8 quello che pensano tutti! Ebbene, non \\u00e8 vero. Certo, praticare un\\u0027attivit\\u00e0 sportiva con regolarit\\u00e0 aiuta a scolpire il corpo e non \\u00e8 poco. Aiuta anche a bruciare le calorie. Ma questo consumo energetico rappresenta solo una piccola parte di quello di cui hai bisogno per perdere peso. Se vuoi dimagrire devi associare allo sport un\\u0027alimentazione equilibrata e bilanciare entrate e uscite caloriche. Copyright: Shutterstock.com\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')