JSON.parse('[\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E1 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299672_51cf8a0f79\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299672_51cf8a0f79\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EPomodori \\u003Cbr\\u003E\\nRossi come il licopene che contengono e che aiuta a combattere le malattie croniche. I pomodori hanno alti livelli di vitamine A, C e B2, cos\\u00ec come folati, cromo, potassio e fibre. Sono 25 le calorie per ogni pomodoro di media taglia. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E2 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299651_37c828ee2e\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299651_37c828ee2e\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EBroccoli\\u003Cbr\\u003EPi\\u00f9 nutrienti se crudi o cotti al vapore, questi \\u0027super vegetali\\u0027 contengono sulforafano, un anti cancerogeno. Oltre alle vitamine A,C,E e K, il broccolo contiene all\\u0027incirca il 20% della dose giornaliera di fibre per sole 31 calorie a porzione. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E3 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299639_8654d084d3\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299639_8654d084d3\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EFragole \\u003Cbr\\u003E\\nC\\u0027\\u00e8 pi\\u00f9 vitamina C in una porzione di fragole che in un\\u0027arancia. Inoltre, le fragole sono ricche in polifenoli, potassio, fibre e senza grassi, sale n\\u00e9 colesterolo e con circa 50 calorie a porzione. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E4 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299657_0310921210\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299657_0310921210\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003ESedano\\u003Cbr\\u003EComposto al 95% di acqua, il sedano \\u00e8 portatore di grandi benefici per la salute. Contiene infatti potassio, folati, fibre e ben il 30% della razione giornaliera di vitamina K, oltre ad avere un apporto calorico ridotto (circa il 6% di calorie a porzione). E\\u0027 bene consumarlo quando \\u00e8 ancora fresco, poich\\u00e9 il sedano perde molti dei suoi antiossidanti tra i 5 e i 6 giorni dopo il suo acquisto. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E5 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299642_56b6d322dd\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299642_56b6d322dd\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EArance \\u003Cbr\\u003E\\nNon solo vitamina C. Le arance sono infatti portatrici di tantissimi altri benefici (come ad esempio il contrasto dei danni alla pelle) con un basso apporto calorico che si attesta, in un\\u0027arancia di grandezza media, intorno alle 80 calorie. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E6 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299654_b4505c78d0\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299654_b4505c78d0\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003ECetrioli\\u003Cbr\\u003ECome il sedano, anche il cetriolo \\u00e8 composto per la maggior parte da acqua e contiene circa 16 calorie per porzione. I semi e la pelle sono gli elementi che racchiudono molte delle propriet\\u00e0 nutrizionali ed \\u00e8 per questo che si raccomanda di non pelarli. Inoltre, pelle e semi sono importanti per l\\u0027apporto di fibre e beta-carotene, fondamentale per il benessere degli occhi. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E7 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299645_8308de8e95\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299645_8308de8e95\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003ELattuga \\u003Cbr\\u003E\\nDalle 10 alle 20 calorie per porzione e un carico di vitamine e nutrienti come folati, ferro, vitamine A e C. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E8 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299660_d0e6161e8c\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299660_d0e6161e8c\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003ECavolfiore\\u003Cbr\\u003EVegetale versatile e nutriente, il cavolfiore contiene antiossidanti e sostanze fitochimiche che aiutano a combattere disturbi cronici. E\\u0027 inoltre fonte eccellente di folati, fibre, vitamine C e K e contiene in ogni porzione circa 25 calorie. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E9 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299666_1e8d2d832c\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299666_1e8d2d832c\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EPompelmo\\u003Cbr\\u003EStudi hanno dimostrato che aggiungere il pompelmo alla dieta pu\\u00f2 aiutare a perdere peso: ricco in fibre, che bloccano la fame stabilizzando i livelli di zucchero nel sangue, il pompelmo aiuta a sentirsi pieni per lungo tempo. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E10 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299648_eaadfc3632\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299648_eaadfc3632\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EMore\\u003Cbr\\u003EFrutto ricco di vitamina C, cos\\u00ec come di antiossidanti, e aiuto per la digestione, la concentrazione e il mantenimento di una pelle giovane. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E11 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299630_e5974ec843\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299630_e5974ec843\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EMelone \\u003Cbr\\u003E\\nIl melone contiene pi\\u00f9 beta-carotene di frutti come pesche, mango e arance. Appena 250 grammi di melone garantiscono inoltre oltre il 100% della dose di vitamine A e C giornaliere. In pi\\u00f9, essendo composto al 90% di acqua, il melone contiene solo 55 calorie a porzione. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E12 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299636_0034cbb85f\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299636_0034cbb85f\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003ECavolo \\u003Cbr\\u003E\\nPoche calorie (circa 250 grammi di cavolo crudo ne contengono infatti solo 33), ricco in proteine e con un apporto di circa 2,5 grammi di fibre a porzione. Il cavolo \\u00e8 uno dei pochi alimenti che contiene omega-3 e porta con s\\u00e9 un carico salutare di vitamine e folati. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E13 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299633_0d90c769f5\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299633_0d90c769f5\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EMelone verde \\u003Cbr\\u003E\\nPoche calorie in pi\\u00f9 rispetto al \\u0027cugino\\u0027 melone Cantalupo, derivate dallo zucchero naturale (14 grammi) presente nella sua polpa. E\\u0027 inoltre ricco in vitamina C, cos\\u00ec come di rame, importantissimo per una pelle sana. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022,\u0022\\u003Cdiv class=\\u0022post-item p-2 position-relative\\u0022\\u003E\\u003Cdiv class=\\u0022slide-pagination bg-dark w-100\\u0022\\u003E14 \\\/ 14\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022w-100 bg-dark d-flex justify-content-center align-items-center gallery-slider pb-2\\u0022\\u003E\\u003Cfigure\\u003E\\u003Cpicture class=\\u0027picture-bg\\u0027\\u003E\\u003Csource media=\\u0022(min-width: 0px)\\u0022 srcset=\\u0022https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299627_5fd57093c3\\\/preview.webp 754w\\u0022 sizes=\\u0022100vw\\u0022 \\\/\\u003E\\u003Cimg loading=\\u0027lazy\\u0027 src=\\u0027https:\\\/\\\/www.milleunadonna.it\\\/media\\\/1299627_5fd57093c3\\\/preview.webp\\u0027 alt=\\u0022Mangiatene a saziet\\u00e0 i 14 cibi che non fanno mai ingrassare\\u0022 class=\\u0027figure-img\\u0027\\\/\\u003E\\u003C\\\/picture\\u003E\\u003C\\\/figure\\u003E\\u003C\\\/div\\u003E\\u003Cdiv class=\\u0022item-didascalia bg-dark\\u0022\\u003EMore \\u003Cbr\\u003E\\nFrutto ricco di vitamina C, cos\\u00ec come di antiossidanti, e aiuto per la digestione, la concentrazione e il mantenimento di una pelle giovane. Foto Gettyimages\\u003C\\\/div\\u003E\\u003C\\\/div\\u003E\u0022]')
Pomodori
Rossi come il licopene che contengono e che aiuta a combattere le malattie croniche. I pomodori hanno alti livelli di vitamine A, C e B2, così come folati, cromo, potassio e fibre. Sono 25 le calorie per ogni pomodoro di media taglia. Foto Gettyimages
Broccoli
Più nutrienti se crudi o cotti al vapore, questi 'super vegetali' contengono sulforafano, un anti cancerogeno. Oltre alle vitamine A,C,E e K, il broccolo contiene all'incirca il 20% della dose giornaliera di fibre per sole 31 calorie a porzione. Foto Gettyimages
Fragole
C'è più vitamina C in una porzione di fragole che in un'arancia. Inoltre, le fragole sono ricche in polifenoli, potassio, fibre e senza grassi, sale né colesterolo e con circa 50 calorie a porzione. Foto Gettyimages
Sedano
Composto al 95% di acqua, il sedano è portatore di grandi benefici per la salute. Contiene infatti potassio, folati, fibre e ben il 30% della razione giornaliera di vitamina K, oltre ad avere un apporto calorico ridotto (circa il 6% di calorie a porzione). E' bene consumarlo quando è ancora fresco, poiché il sedano perde molti dei suoi antiossidanti tra i 5 e i 6 giorni dopo il suo acquisto. Foto Gettyimages
Arance
Non solo vitamina C. Le arance sono infatti portatrici di tantissimi altri benefici (come ad esempio il contrasto dei danni alla pelle) con un basso apporto calorico che si attesta, in un'arancia di grandezza media, intorno alle 80 calorie. Foto Gettyimages
Cetrioli
Come il sedano, anche il cetriolo è composto per la maggior parte da acqua e contiene circa 16 calorie per porzione. I semi e la pelle sono gli elementi che racchiudono molte delle proprietà nutrizionali ed è per questo che si raccomanda di non pelarli. Inoltre, pelle e semi sono importanti per l'apporto di fibre e beta-carotene, fondamentale per il benessere degli occhi. Foto Gettyimages
Lattuga
Dalle 10 alle 20 calorie per porzione e un carico di vitamine e nutrienti come folati, ferro, vitamine A e C. Foto Gettyimages
09/11/2022